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"Hypnosis is a natural state of mind, which we all experience to some degree every day"

Frequently Asked Questions


This section is designed to answer some of the questions I am frequently asked about my therapies and products.

  1. What happens in a typical session?
  2. How long is a session?
  3. What happens in the free consultation?
  4. Can your therapy sessions really help me?
  5. Can you really hypnotise me?
  6. Why are your CD's cheaper than some of your competitors?
  7. How effective are the sessions?
  8. How many sessions will I need?
  9. But does it really work?
  10. I don't live locally, would you travel to see me?
  11. I would like to attend a course, but can't get to you, what can I do?

What happens in a typical session?

At the start of the session, you relax in a comfortable chair whilst we discuss what you want to achieve from the session. Once I understand your desired outcome, we can work towards it using a combination of clinical hypnosis, neuro-linguistic programming, life coaching and other techniques. You may, or may not, go into a trance during the session, but you will leave feeling better and different. In order to help you overcome issues, I do not need to actually know the issues that are affecting you. This often makes people feel much more comfortable because they do not need to discuss personal details with someone and so it relieves potential embaressment.

Quite often in these therapy sessions, you do not even need to be aware of what the problem is! I work with your sub-conscious mind, which can mean we work with issues that you are not consciously aware of. At the end of the session, you will feel refreshed and energised. You will notice a difference in yourself and your life after the first session.

Sometimes you may find after the first session you have strange dreams or feel a bit odd. It is perfectly natural, because you will have got rid of something you may have been carrying around for years and its absence and replacement with new patterns will feel a little different to start with. Just like when you buy a new pair of shoes they feel strange to start with because they are different. However, you will soon aclimatise to the changes and discover how wonderful you feel.

How long is a session?

A session is normally about an hour. Your first session is likely to be an hour and a half, as you will have a half hour free consultation at the beginning. Typically a session will last as long as it needs to. Unlike some therapists, I don't make you leave when your hour is up. We work together until we reach a convenient point for you to stop

What happens in the free consultation?

The purpose of the free consultation is for you to learn more about the therapies on offer and to meet me in person. You then get to discuss the issues you wish to resolve and learn how these can be resolved. During this half hour, you will get an idea of the number of sessions, if more than one, that you require and how we are going to approach the work together. Though you can book your first appointment at a later date, most people continue from the initial consultation into their first therapy session.

Can your therapy sessions really help me?

Yes, if you are willing to be helped. There is a common misconception that when you see a therapist they will make you change. That is not the case. A therapist acts as a guide to help you make the changes you desire through their experience and skill. I cannot make you change, yet if you have the desire to overcome an issue, I can facilitate that through my experience and knowledge, making the process effective and easier for you.

Can you really hypnotise me?

About 95% of the population can be hypnotised. You are perfectly capable of resisting the hypnotic trance if you so desire, but since we are together to achieve your desire outcome, there is not need to resist. In some cases you will not even need to go into a hypnotic trance as other ways will be more effective in providing your desired results.

Why are your CD's cheaper than some of your competitors?

I firmly believe that the tools for change and overcoming issues are something everyone should have access to. Some people charge £20, £30 or more for a CD, which effectively puts them out of reach for many people. Through this pricing structure, the CD programs are more affordable for you, allowing you to make the changes in your life that you want. My goal, through the CD's and the therapy sessions, is to help you to transform your life and live your dreams.

How effective are the sessions?

I am dedicated to getting you the results you want. In order to do this, you need to be willing to change. As the saying goes, you can lead a horse to water, but you can't make it drink. If, at any point, I believe you are not willing to change, I will inform you and we can make a decision on how best to proceed. If you are ready to change, then you will find your sessions with me surprisingly effective.

How many sessions will I need?

Until we have completed the initial consultation it is hard to say, as it depends on what you want to change in your life. Some issues, such as smoking, phobias, panic attacks and so on can be dealt with in a single session. Others, such as weight issues and deep seated trauma can take a course of sessions. However, you will be informed at the start of how many sessions you require. You will notice a difference even after the first session. My aim is to set you free, not have you coming to see me every week for months on end. I want to help you resolve your issues so that you do not need to rely on regular visits to a therapist. Most issues can be cleared up in just two or three sessions, though occasionally more will be required. I would be surprised if you need more than six sessions. Sessions are always at an interval that is convenient for you.

But does it really work?

Yes. When we work together, you work with someone who is dedicated, and committed, to doing what it takes to help you get the results you desire. You will be coached through to the results you need. You can read the stories of those who have achieved success on the testimonials page. You too can join the ranks of the successful through transformational therapy.

I don't live locally, would you travel to see me?

This would depend on where you lived. Usually, I would make a charge for travel time on top of the session fee. However, if you have a number of people to be treated during the same visit, then this additional fee can be waivered.

I would like to attend a course, but can't get to you, what can I do?

You have two options here. Firstly, you can purchase one of the course recordings, or we can come to you. If you have a group of five or more people and it is within reasonable travelling distance. If you are further away then please contact me for information. Or, you can sign up to one of my free email courses to get an idea of what to expect and some free tips and techniques.


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