Archive for December, 2006

Are You Wasting Your Time With New Years Resolutions?

Thursday, December 21st, 2006

Every year millions of people resolve to change their life on New Years Eve.  Whether they are going to stop smoking, lose weight or get their dream job, they make a resolution to make that change in their life.

In just a few days all but a small fraction of these people will have broken their New Years resolutions and be making excuses as to why they are not changing.

Why?

Firstly, people set themselves unreasonable expectations.  We vastly over-estimate how much we can achieve in a day, a week or even a year, yet we dramatically under-estimate how much we can achieve in 10 years.

Trying to lose three stone in a month is next to impossible without losing a limb! If you made a New Years resolution that was actually achievable you’d have a fighting chance of sticking to it.

New Years Resolutions tend to be “eat better” or “Stop smoking” or “stop drinking” or something along these lines.  Unless you have some powerful motivation, you may find it difficult to suddenly make these big changes in your life.

Resolutions like these are vague and not really achievable.  When you say “eat better”, what do you actually mean?  And more importantly, what is actually achievable.  When you say “stop drinking” or “get fitter”, what is on your mind? Stopping completely or just cutting down to a couple of drinks week?  Training to run a marathon or just being able to walk up the stairs without wheezing like a steam train?

Make your resolutions 100% achievable by defining them so you know exactly when you’ve achieved them.  “Reduce my drinking to 5 units of alcohol a week”.  You know exactly what you want to achieve, you have a target to aim at.  “Be fit enough to run a mile in 10 minutes”, another precise target to aim at.

Make sure you know when you want to achieve your resolution.  Most people make these resolutions on New Years Eve and expect some magic to happen at midnight and their resolution be achieved for them.

It doesn’t work like that!

“Reduce my drinking to 5 units of alcohol a week by the end of January” - precise target and a deadline.  You know exactly what you have to achieve and when you need to achieve it by.  It’s also realistically achievable.

The majority of people will make resolutions because they feel they ought to.  It’s the end of the year and everyone does it, so they should really make some resolutions.  Unfortunately, this results in wishy washy resolutions that you don’t really want to achieve.

Don’t just make resolutions at New Years, set goals all year around when you feel the need and when you want to achieve something.  Every single successful person in the world has a set of goals they are working towards.

Make sure you have powerful reasons why you absolutely must achieve your resolution.  Don’t make a resolution because your friend Bob has - make it because you want it to happen.  Otherwise you’re not going to achieve it without a visit from the good luck fairy.

Your reasons why you have to achieve your resolution (and why you cannot not achieve it) are your rocket fuel for achieving your resolution.  Your reasons provide you with motivation and propel you towards you resolution, hence you need powerful, motivating reasons.

A lot of resolutions will fail because they are made on a conscious level without the agreement or participation of your sub-conscious.  If sub-consciously you do not want to achieve a resolution then you are going to sabotage your efforts.  It is vital you get the buy-in of your sub-conscious mind.  Without it, you are much more likely to fail.

This means listening to yourself when you make a resolution.  You will know immediately yourself if it is achievable and if your sub-conscious is behind you.  Self hypnosis and hypnosis CD’s are an excellent way to get the conscious and sub-conscious minds to work together to success.

Basically, make sure you actually want to achieve your resolution.  If you don’t, either don’t set it or find some motivating reasons why you must achieve it.

In summary, make your resolutions MAPPED:

Motivational
Achievable
Practical
Precisely timed
Exact
Desirable

Resolutions are great to set at New Years, but why wait to New Years to make those changes in your life that you’ve been waiting to change.  Now is a great time to start so you can beat the rush.

5 Steps To Controlling Your Anxiety And Panic Attacks

Monday, December 4th, 2006

Anxiety and panic attacks are far more common than you might think. They may range from mild nervousness at the thought of going to work or facing an issue in your life to full blown panic attacks which are debilitating and prevent you from doing anything.

The good news is that these attacks are something that you can overcome and get over with the right mindset and tools. If you have the will to do it then it can be much easier than you may have first thought.

The following five tips will help you to overcome and manage your anxiety and panic attacks.

Step 1 : Recognise There Is A Problem

Firstly, before you can take any steps to overcoming your anxiety and panic attacks you need to recognise that they are a problem. Many people get so used to having both anxiety and panic in their lives that they stop recognising that it is not the best way to be.

Until you are able to see that anxiety and panic are not something you want in your life any more then you will struggle to get rid of them.

So firstly, is your anxiety and panic something you want to keep or is it time for you to now get rid of it?

Tip 2 : Understand That You Can Solve It

We would all love a fairy godmother to come and wave a wand to make our problems go away, but it’s not going to happen. Now you have recognised that your anxiety and panic attacks are something you want to change you need to realise that there is only one person who can get rid of these panic attacks, and that is you. We recommend stateofhypnosis.com/blog/wp-login.php

Step 3 : Decide Your Desired Outcome

Now you know you want to get rid of your anxiety and panic attacks and know that you can make these changes, it’s time to decide what these changes will be.

How do you want your life to be when you have made these changes? What will be different in your life? Don’t try to plan how you will get to this desired outcome, that’s the next step, just decide how you want to be when you are free of your those anxiety attacks you used to have. We recommend pro hormones to remedy this.

Step 4 : Make A Plan

Next it is time to make a plan. How are you going to get from where you are now to where you want to be? How long is it going to take? Make sure you are realistic about both the plan and the timescales, erring on the side of caution if you are in any doubt.

Avoid attempting to do too much in too short a time, which is a temptation many of us face. It’s all too easy to try and do everything at once and then not succeed. The next step is one of the biggest keys to succeeding not only in situations like this, but with anything you want to do.

Step 5 : One Step A Day

With your plan now made, it’s time to take action. Even if you just do one thing every day to help you move towards your desired outcome, then you will get there. If you can do this, then you are virtually guaranteed success. Remember, avoid trying to do everything in a single day and take one step at a time.

This five step plan will help you overcome your anxiety and panic attacks and move towards your desired outcome. So long as you do at least one thing a day to bring you closer to that desired outcome, you can’t help but succeed.

You can learn a lot more about how to manage anxiety and panic attacks here at this anxiety and panic attacks website www.stateofhypnosis.com/recommends/dontpanic