Improving Your Eyesight
In this article, you are going to learn some simple exercises that
will help you dramatically improve your eyesight. To see improvement
in your vision, you must do these exercises every day, and you must
not wear any glasses or contact lenses that you have whilst doing
the exercises. They are designed to strengthen your eye muscles,
and to get them to work much better. The exercises do not take long
to do, and, with the exception of Exercise 1, can be all be completed
in about 10 minutes.
Look at the sun with your eyes closed. If there is no sun, you
can use full spectrum (natural) light bulbs for the same results.
This provides your eyes with valuable vitamins and also improves
your memory and health. This should be done for between 5-15 minutes.
This exercise is called watching the colours. Look towards the
sun for 15-20 seconds with your eyes closed, and massage the eyeballs
with your fingertips for 15-20 seconds. Then move your head away
from the sun, and then back towards the sun. You will experience
a whole range of colours in your vision. The colours are in your
quantum mechanical body. Hold your attention on the colours and
try to maintain the experience of them.
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how to go from having 20-600 vision to better than 20-20
vision without the help of glasses, contacts or risky surgery
– and how you can do it too!
These exercises help improve the flexibility and pliability of
Focussing: look at an object close to you, then one that
is far away, e.g. your hand 6 inches in front of eyes, then something
far away, e.g. the horizon. Repeat this 15 - 20 times. This changes
the focal length of the lens and makes it more flexible.
Distant reading: Take some written material, pin it on
wall, and stand as far away as possible for comfortable reading.
Each day move back a little bit further, but still allowing for
Close Reading: Read something as close to your eyes as
is comfortable, and bring it nearer and nearer each day.
These are exercises for the fixed positions of the eyes and strengthen
the extra-ocular eye muscles (the muscles that move and coordinate
the eyes). These also strengthen memory, learning ability, and attention
span. These eye positions are covered in much more detail within
the ShapingYourDestiny course, but are described here with the objective
of improving eyesight.
Start by looking straight ahead and hold each position for about
15 seconds. You may experience some aching of the eye muscles, whichi
is normal with any muscles that are exercised. Between each exercise
below, bring your eyes back to the central position and rest them
for a moment before moving on.
Look to the left and up. This is for recalling visual memories.
Look down and to the left. This is for auditory memory and recall.
Look down and to the right. This is for kinaesthetic (touch) recall.
Look up and to the right. This is to create new visual forms.
Look horizontal and right.This is to create new auditory forms.
Look horizontal and left. This is for auditory memory & recall.
Look straight at the nose. This is for olfactory (smell) memories.
Look down and inwards, straight at the tongue. This is for gustatory
Look up and inwards towards the space between the eyebrows. This
opens the third eye.
(c) 2003 Jason Johns